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The Awakening Week 1 Reflection

This is where you check yourself.

Not to judge - but to see clearly.

Take 3–5 minutes. Be honest. No performance.

This is how you turn information into real change.

Your answers are private.

Even if the answer is “I didn’t show up this week.” - that’s where real progress starts.

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1. How consistent were you with your practices?

1. How consistent were you with your practices?

2. What did you actually follow through on this week? (multiple choice)

2. What did you actually follow through on this week? (multiple choice)

3. “I clearly understand what to do and how to apply it.”

3. “I clearly understand what to do and how to apply it.”
0 = Not at all true5 = Fully true

4. “The practices created a real shift in my state, body or energy.”

4. “The practices created a real shift in my state, body or energy.”
0 = No shift at all5 = Strong, clear shift

5. “The live session supported my progress and integration. (skip if you didn't attend).”

5. “The live session supported my progress and integration. (skip if you didn't attend).”
0 = Not at all5 = Strongly supported

6. "I experienced real progress this week."

6. "I experienced real progress this week."
0 = No progress5 = Strong progress

7. What was most valuable this week? (single choice)

7. What was most valuable this week? (single choice)

8. Did the amount of content feel manageable? (single choice)

8. Did the amount of content feel manageable? (single choice)

9. What was the biggest obstacle this week? (single choice)

9. What was the biggest obstacle this week? (single choice)

10. What change did you notice most this week? (multiple choice)

10. What change did you notice most this week? (multiple choice)

11. Where did you fall short this week? (multiple choice)

11. Where did you fall short this week? (multiple choice)

12. This week, I showed up as a man who:

12. This week, I showed up as a man who:

13. What is ONE thing you are committing to next week?

14. What would make this program more powerful for you right now?

Awareness without action changes nothing.
Move differently this week.